Running Fuel

Running Fuel

Directions

1. Pour about 1/3 cup of oats into a bowl. +/- 128 Cal
2. Add about 1 1/2 T of peanut butter. +/- 141 Cal
3. Pour in enough honey to stick everything together while mixing the ingredients. About a table spoon. +/- 64 Cal
4. Place mixed contents onto a sheet of plastic wrap and make sure that it is contained.

+/- 333 Cal Total

Approximate calorie values taken from webmd.com

A Few Tips
To avoid a mess in your bag bag I have found it helpful to put it in plastic wrap followed by a zip-lock bag.
Drinking water directly after consumption will help to keep the fuel from lingering in your mouth.
Try adding raisins or other simple ingredients to the mixture.